I believe my mental battle was much worse prior to the weight loss journey than during it.

I went through a pretty bad cycle of depression for 2-3 years, which contributed to the weight gain.

I wanted to stay in bed as much as possible.

Once I got going, I started seeing the weight come off.

Being active made me feel much better overall.

I also felt more attractive, which was a huge win.

My overall motivation and energy levels increased.

I want to be more active and spend more time outdoors.

For me personally, I have to reach a point where I absolutely dislike the way I look in order to get into a cycle of weight loss.

Over the years, I have gained the weight back and repeated the cycle. However, now that I’m building better eating and training habits, I believe I can keep making progress.

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Going through my divorce wasn't easy.

I wanted to get back on track, gain self-confidence, and look good.

This was a huge motivation for me to finally get up and take action.

Mentally, I think the biggest change came from the increased physical activity.

Being outside, going for walks, and spending time in the gym—anywhere I could focus on improving myself instead of thinking about bad thoughts—was huge.

This is what I chose this time instead of staying in bed and feeling sad about everything.

Depression is no joke; it's a difficult and complex situation that’s hard to overcome.

But I did overcome it.

Every day, I show up for myself and my own improvement. I feel much better.

Only when you have a healthy relationship with yourself can you start building something with someone else. It’s a golden yet simple rule: Love yourself first.